Older people gradually tend to gain weight and develop a mild form of diabetes because of a strain on their pancreas. Controlling body weight can help control diabetes. There are some simple home remedies that help to control the blood glucose level. The only condition being that it must be followed regularly and for long term.

Diabetes Home Remedies

Consume one tablespoon of bitter gourd (karela) juice every morning. It may not immediately give results, but will definitely decrease the intensity of the condition.

Soak one teaspoon of fenugreek (methi) seeds in water at night, drink that water in the morning and chew and eat the soaked seeds. This helps reduce the blood sugar level.

Wash a green banana and peel it and put the peel in a jar. Now fill with water and drink this water thrice a day. This water will help in lowing sugar level. Change the peel every alternate day and refill the jar with water as you drink.

Take fifteen fresh mango leaves and boil them in one glass of water. Keep them overnight. Filter and drink the mixture the next morning. This is a very common home remedy for diabetes.

Another effective home remedy for diabetes is the grapefruit. Grapefruit is considered quite beneficial in lowering blood glucose level. Eat 3-4 grapefruits thrice in a day for good result.

Take the powder of the fenugreek (methi) seeds two to three times a day to control the sugar in blood and urine.

One can also control diabetes by drinking water kept overnight with the tender leaves of guava tree and sadabahar plant soaked in it.

Boil a teaspoon of black cumin seeds (kalonji) in a glass of water till it reduces to half. If taken consistently for long term, it helps to control the blood sugar.

Prepare a mixture by adding equal quantities of dried gooseberry powder and turmeric powder with honey; or drink a mixture containing equal quantities of fresh turmeric juice and gooseberry juice in an empty stomach regularly.

Prepare herbal tea with powdered fried fenugreek and wheat, taken in equal quantities. This also helps in normalizing blood sugar levels.

Boil few leaves each of tulsi (basil), neem, jamun, bel, along with 4-5 corns of pepper in a glass of water and drink two times a day.

Morning and evening walk for at least 45 minutes is very essential to control the blood glucose level.

Read information about Diabetes Natural Supplement. Find effective Home Remedies for Diabetes.

Let me be specific: In the past, I used to get up early as there was a task waiting to be done. As there was no choice, I had to get up as soon as the bell rang. At first it seemed a struggle, it took courage to drag you out of the warm quilts. As days went on, it became a daily routine. Jumping out of bed was not as difficult as it used to be. I quickly put on my clothes, singing loudly to enjoy myself. By and by, I loved to rise early in the morning, and to be the first to walk around the beautiful campus.

Now in the morning, I do not have to do the job as someone else has taken my place instead. I returned to my old bad habits, struggling in bed, wanting to sleep for one or two minutes. What is worse, I get up a little later and have to send my daughter to her primary school, which makes me in a rush. I don’t feel calm and comfortable. My new day begins with the struggle and rush. As the saying goes: A good day begins with a good morning. Now I decide to change the situation as if I have to get up a little earlier.
Let me give you one more example. I fell in love with English writing the minute I found this website, and back then I was fascinated by writing in English, thanks to my hard work, my writing skills has improved quite a lot. One of the scholars I admired most, after reading some of my essays, spoke highly of my works and encouraged me to go ahead. “One day, you can piece together all the articles and combine a book, I will be glad to be the first reader”. He said jokingly. Never shall we underestimate the power of other’s encouragement; it took roots in my heart.

I determined to keep on writing and writing better. And you know, to write better, I have to read more English books. Needless to say, the more I read, the better I can write, and the better I write, the happier I will be, which is a great force which motivates me to aim high and strive for excellence.

During that crazy period, each single night, I stayed behind in the office and began to write anything I that was on my mind. The willow leaves were dangling softly in the moonlights, the frogs were singing happily as if to tell me that they were having a dancing party. The twinkling stars hanging in the night sky were playing hide and seek behind the clouds which were also moving slowly .When I opened the door, I found my wife and children fast asleep. In order not to disturb them, I stealthily washed my face and lay down with my brain running wild. Oh, how happy I was back then. I used words, phrases foreign to me, express my feeling and thoughts, I was moved by what I have written.

More importantly, I simply enjoyed what I was doing, what else mattered? And I knew then and there and creation is the highest form of happiness and its effect is everlasting.
Unfortunately, for some strange reason, I stopped writing for a long time. I suppose that is because that I had ups and downs in my life, I felt depressed, wanting to do nothing. Not a single piece came out. Oh, so many inspirations came and went, if I had written them down!

Never take anything for granted. Sometimes you may regret. Habit, only good habit can take us to a place where there is a lot of happiness.

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