The harms with “Enriched” White Bread and White Flour Products
Whole-grain bread used to be called “the staff of life.” In the 1890s, widespread refining of grain products began in Amer¬ica, and bread would never be the same. Nutrient-rich whole grains are rarely consumed by most Americans, who are hooked on the white “enriched” flours that have been stripped of their essential fatty acids, and [...]